If you’ve been through an emotional trauma, you know how difficult it is to heal. The four steps of RECOGNIZE, RE-EDUCATE, RESHAPE, and REHEARSE can help you on your journey to recovery.

By recognizing the signs of emotional trauma, you can begin to understand what you’re going through. It’s important to re-educate yourself about what happened and how it has affected you. This will help you to reshape your thinking and begin to see things in a more positive light. Finally, rehearse healthy coping strategies so that you can deal with difficult situations in the future.

I believe that with the right mindset and support system in place, anyone can overcome emotional trauma. So please don’t give up – you are not alone. Healing is possible, but it takes time and effort. Start today by taking the first step on your journey to recovery.